Jim Karlis 29:56 row
6,284
Meters
29:56.4
Time
2:22.9
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 129 |
February 08, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.4 | 6,284 | 2:22.9 | 120 | 712 | 362 | 17 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 17 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 18 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 18 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 17 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 17 |
| 29:56.4 | 1,043 | 2:22.0 | 122 | 719 | 61 | 17 |
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Workout Graph
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