Jim Karlis 30:55 row
6,284
Meters
30:55.1
Time
2:27.6
Pace
353
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 115 |
February 09, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.1 | 6,284 | 2:27.6 | 109 | 674 | 353 | 16 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 17 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 17 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 16 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 16 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 16 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 16 |
| 30:55.1 | 183 | 2:30.5 | 103 | 653 | 10 | 15 |
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Workout Graph
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