Jim Karlis 30:27 row
6,519
Meters
30:27.5
Time
2:20.1
Pace
383
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 128 |
February 15, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,519 | 2:20.1 | 127 | 737 | 383 | 16 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 17 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 18 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 17 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 16 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 16 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 16 |
| 30:27.5 | 98 | 2:20.3 | 127 | 736 | 6 | 13 |
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Workout Graph
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