Jim Karlis 30:49 row
6,519
Meters
30:49.9
Time
2:21.8
Pace
378
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 18, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.9 | 6,519 | 2:21.8 | 123 | 721 | 378 | 16 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 16 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 17 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 16 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 16 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 16 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 17 |
| 30:49.9 | 179 | 2:19.3 | 129 | 744 | 10 | 16 |
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Workout Graph
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