Jim Karlis 28:57 row
6,526
Meters
28:57.3
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 20, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.3 | 6,526 | 2:13.1 | 148 | 810 | 402 | 17 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 17 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 17 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 73 | 18 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 18 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 17 |
| 28:57.3 | 902 | 2:11.5 | 154 | 829 | 57 | 17 |
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