Jim Karlis 30:44 row
6,523
Meters
30:44.2
Time
2:21.3
Pace
379
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 127 |
February 21, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 6,523 | 2:21.3 | 124 | 726 | 379 | 17 | 139 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 18 | 132 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 18 | 136 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 | 135 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 17 | 135 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 17 | 135 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 17 | 149 |
| 30:44.2 | 165 | 2:13.9 | 146 | 801 | 10 | 15 | 151 |
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Workout Graph
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