Jim Karlis 34:19 row
7,014
Meters
34:19.6
Time
2:26.8
Pace
397
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 540 |
| Drag Factor | 128 |
March 01, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.6 | 7,014 | 2:26.8 | 111 | 680 | 397 | 15 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 17 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 15 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 15 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 15 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 16 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 16 |
| 34:19.6 | 895 | 2:25.0 | 115 | 694 | 51 | 15 |
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Workout Graph
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