Jim Karlis 34:02 row
7,520
Meters
34:02.1
Time
2:15.7
Pace
454
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 582 |
| Drag Factor | 128 |
March 19, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.1 | 7,520 | 2:15.7 | 140 | 781 | 454 | 16 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 17 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 17 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 17 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 15 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 16 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 19 |
| 34:02.1 | 893 | 2:15.5 | 141 | 783 | 54 | 18 |
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Workout Graph
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