Jim Karlis 40:53 row
7,783
Meters
40:53.9
Time
2:37.6
Pace
423
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 14 |
| Stroke Count | 597 |
| Drag Factor | 129 |
March 24, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.9 | 7,783 | 2:37.6 | 89 | 620 | 423 | 14 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 15 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 15 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 15 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 15 |
| 25:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 15 |
| 30:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 14 |
| 35:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 14 |
| 40:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 14 |
| 40:53.9 | 164 | 2:44.3 | 79 | 601 | 9 | 13 |
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Workout Graph
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