Jim Karlis 18:05 row
4,030
Meters
18:05.7
Time
2:14.7
Pace
245
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 129 |
April 04, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,030 | 2:14.7 | 143 | 792 | 245 | 17 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 17 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 17 |
| 18:05.7 | 701 | 2:12.4 | 151 | 818 | 44 | 16 |
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Workout Graph
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