Jim Karlis 23:59 row
5,020
Meters
23:59.0
Time
2:23.3
Pace
289
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 125 |
April 05, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,020 | 2:23.3 | 119 | 709 | 289 | 16 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 16 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 16 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 16 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 16 |
| 23:59.0 | 828 | 2:24.3 | 116 | 700 | 47 | 16 |
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Workout Graph
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