Jim Karlis 5000m row

5,000m

Meters

23:12.3

Time

2:19.2

Pace

286

Calories

Average Watts130
Calories Per Hour746
Stroke Rate20
Stroke Count469
Drag Factor123

December 13, 2021 05:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.3 5,000m 2:19.2 130 746 20
4:45.3 1,000m 2:22.6 121 714 21
4:41.0 2,000m 2:20.5 126 734 20
4:35.8 3,000m 2:17.9 133 759 20
4:37.7 4,000m 2:18.8 131 749 20
4:32.5 5,000m 2:16.2 138 776 20

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