Jim Karlis 22:21 row
5,022
Meters
22:21.0
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 124 |
December 10, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,022 | 2:13.5 | 147 | 802 | 299 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 22:21.0 | 560 | 2:05.8 | 175 | 893 | 35 | 21 |
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Workout Graph
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