Jim Karlis 22:21 row
5,022m
Meters
22:21.0
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 124 |
December 10, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,022m | 2:13.5 | 147 | 806 | 20 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 22:21.0 | 560m | 2:05.8 | 175 | 903 | 21 |
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Workout Graph
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