Jim Karlis 22:08 row
5,018
Meters
22:08.6
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 124 |
December 09, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,018 | 2:12.3 | 151 | 819 | 299 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 |
| 22:08.6 | 505 | 2:07.3 | 170 | 883 | 31 | 20 |
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Workout Graph
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