Jim Karlis 2x2000m/3:00r row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
240
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 08, 2021 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 21 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 21 | |
| r1,015m |
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Workout Graph
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