Jim Karlis 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
December 06, 2021 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 634 | 317 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
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Workout Graph
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