Jim Karlis 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
December 14, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 21 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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