Jim Karlis 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 126 |
December 15, 2021 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 20 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 21 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 21 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 20 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 20 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 20 |
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Workout Graph
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