Jim Karlis 5x500m/1:00r row
2,500m
Meters
10:06.9
Time
2:01.3
Pace
163
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 15:06.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 123 |
December 16, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r767m |
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