Jim Karlis 5000m row
5,000m
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 124 |
December 20, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 20 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 20 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 20 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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