Jim Karlis 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 123 |
December 21, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 21 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 21 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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