Jim Karlis 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 120 |
December 22, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 20 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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