Jim Karlis 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 122 |
December 27, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 19 | 155 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 146 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 19 | 151 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 | 157 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 19 | 159 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 19 | 164 |
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Workout Graph
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