Jim Karlis 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 122 |
December 28, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 20 | 154 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 144 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 19 | 138 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 20 | 157 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 | 160 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 20 | 171 |
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Workout Graph
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