Jim Karlis 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
286
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 123 |
January 03, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 20 | 159 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 148 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 | 155 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 20 | 160 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 20 | 164 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 20 | 170 |
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Workout Graph
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