Jim Karlis 6x500m/2:00r row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
163
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 23:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 124 |
January 04, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 21 | 163 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 150 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 161 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 166 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 166 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 167 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | 173 |
| r1,942m |
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Workout Graph
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