Jim Karlis 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 121 |
January 05, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 764 | 290 | 19 | 152 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 20 | 141 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 20 | 151 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 19 | 156 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 19 | 157 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 19 | 158 |
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Workout Graph
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