Jim Karlis 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 125 |
January 08, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 17 | 166 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 17 | 162 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 17 | 163 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 17 | 168 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 17 | 168 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 17 | 170 |
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Workout Graph
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