Jim Karlis 5500m row
5,500m
Meters
23:09.2
Time
2:06.2
Pace
344
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 123 |
January 09, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,500m | 2:06.2 | 174 | 898 | 22 | 165 |
| 4:30.6 | 1,100m | 2:03.0 | 188 | 947 | 23 | 159 |
| 4:39.8 | 2,200m | 2:07.1 | 170 | 885 | 23 | 162 |
| 4:42.2 | 3,300m | 2:08.2 | 166 | 870 | 22 | 164 |
| 4:41.0 | 4,400m | 2:07.7 | 168 | 878 | 22 | 167 |
| 4:35.6 | 5,500m | 2:05.2 | 178 | 912 | 23 | 174 |
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Workout Graph
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