Jim Karlis 4x750m/2:00r row

3,000m

Meters

11:41.4

Time

1:56.9

Pace

203

Calories

166

Heart Rate

Rest Distance1,363m
Rest Time8:00.0
Overall Distance4,363m
Overall Time19:41.4
Average Watts219
Calories Per Hour1054
Stroke Rate23
Stroke Count404
Drag Factor124

January 11, 2022 16:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:41.4 3,000m 1:56.9 219 1054 23 166
2:57.7 750m 1:58.4 211 1024 25 158
2:55.8 750m 1:57.2 217 1048 22 166
2:56.4 750m 1:57.6 215 1040 22 169
2:51.5 750m 1:54.3 234 1105 24 173
r1,363m

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Workout Graph

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