Jim Karlis 4x750m/2:00r row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
166
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 19:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 124 |
January 11, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 23 | 166 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 25 | 158 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 22 | 166 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 22 | 169 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 24 | 173 |
| r1,363m |
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Workout Graph
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