Jim Karlis 20:00 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 122 |
January 14, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 22 | 159 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 151 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 156 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 160 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 162 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 168 |
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Workout Graph
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