Jim Karlis 2x2000m/4:00r row
4,000m
Meters
16:52.9
Time
2:06.6
Pace
250
Calories
162
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 24:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 121 |
January 18, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 21 | 162 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 22 | 158 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 166 |
| r1,485m |
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Workout Graph
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