Jim Karlis 5000m row

5,000m

Meters

20:44.5

Time

2:04.4

Pace

317

Calories

164

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate23
Stroke Count481
Drag Factor124

January 22, 2022 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.5 5,000m 2:04.4 182 924 23 164
4:06.3 1,000m 2:03.1 187 944 23 156
4:09.5 2,000m 2:04.7 180 920 23 161
4:10.4 3,000m 2:05.2 178 913 23 167
4:11.1 4,000m 2:05.5 177 908 23 168
4:07.3 5,000m 2:03.6 185 937 24 171

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Workout Graph

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