Jim Karlis 3x1000m/3:00r row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
196
Calories
158
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 21:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 25, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 22 | 158 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | 157 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 | 156 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 163 |
| r1,686m |
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Workout Graph
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