Jim Karlis 6500m row
6,500m
Meters
28:04.8
Time
2:09.6
Pace
397
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 124 |
January 26, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 6,500m | 2:09.6 | 161 | 853 | 21 | 155 |
| 5:40.2 | 1,300m | 2:10.8 | 156 | 837 | 22 | 144 |
| 5:41.7 | 2,600m | 2:11.4 | 154 | 830 | 21 | 152 |
| 5:38.7 | 3,900m | 2:10.2 | 158 | 844 | 21 | 156 |
| 5:36.8 | 5,200m | 2:09.5 | 161 | 854 | 21 | 157 |
| 5:27.4 | 6,500m | 2:05.9 | 175 | 903 | 22 | 168 |
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Workout Graph
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