Jim Karlis 7000m row
7,000m
Meters
30:27.2
Time
2:10.5
Pace
425
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 122 |
January 30, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 7,000m | 2:10.5 | 157 | 841 | 21 | 166 |
| 6:06.9 | 1,400m | 2:11.0 | 156 | 835 | 21 | 159 |
| 6:05.8 | 2,800m | 2:10.6 | 157 | 840 | 21 | 164 |
| 6:08.1 | 4,200m | 2:11.4 | 154 | 830 | 21 | 166 |
| 6:06.6 | 5,600m | 2:10.9 | 156 | 836 | 21 | 169 |
| 5:59.7 | 7,000m | 2:08.4 | 165 | 868 | 21 | 175 |
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Workout Graph
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