Jim Karlis 4x800m/2:00r row
3,200m
Meters
12:48.1
Time
2:00.0
Pace
212
Calories
159
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 20:48.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
February 01, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,200m | 2:00.0 | 202 | 996 | 23 | 159 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 25 | 148 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 22 | 155 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 23 | 161 |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 26 | 172 |
| r1,584m |
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Workout Graph
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