Jim Karlis 7000m row
7,000m
Meters
30:07.3
Time
2:09.0
Pace
429
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 124 |
February 03, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,000m | 2:09.0 | 163 | 859 | 21 | 152 |
| 6:06.3 | 1,400m | 2:10.8 | 156 | 838 | 21 | 148 |
| 6:03.6 | 2,800m | 2:09.8 | 160 | 850 | 21 | 155 |
| 6:02.9 | 4,200m | 2:09.6 | 161 | 853 | 22 | 131 |
| 6:01.9 | 5,600m | 2:09.2 | 162 | 857 | 22 | 159 |
| 5:52.6 | 7,000m | 2:05.9 | 175 | 903 | 21 | 168 |
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Workout Graph
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