Jim Karlis 7500m row
7,500m
Meters
32:40.1
Time
2:10.6
Pace
454
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 126 |
February 06, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 7,500m | 2:10.6 | 157 | 839 | 21 | 162 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 22 | 152 |
| 6:30.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 161 |
| 6:34.1 | 4,500m | 2:11.3 | 154 | 831 | 21 | 163 |
| 6:32.1 | 6,000m | 2:10.7 | 157 | 839 | 21 | 167 |
| 6:30.3 | 7,500m | 2:10.1 | 159 | 847 | 21 | 170 |
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Workout Graph
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