Jim Karlis 7500m row
7,500m
Meters
32:28.5
Time
2:09.9
Pace
458
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 122 |
February 09, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.5 | 7,500m | 2:09.9 | 160 | 849 | 22 | 157 |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 22 | 150 |
| 6:29.0 | 3,000m | 2:09.6 | 161 | 852 | 22 | 155 |
| 6:32.3 | 4,500m | 2:10.7 | 157 | 838 | 22 | 156 |
| 6:35.0 | 6,000m | 2:11.6 | 153 | 827 | 23 | 158 |
| 6:19.8 | 7,500m | 2:06.6 | 172 | 893 | 24 | 168 |
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Workout Graph
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