Jim Karlis 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 123 |
February 11, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 23 | 158 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 150 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 22 | 156 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 | 157 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 162 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 168 |
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Workout Graph
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