Jim Karlis 8000m row
8,000m
Meters
35:30.1
Time
2:13.1
Pace
478
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 123 |
February 13, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.1 | 8,000m | 2:13.1 | 148 | 810 | 20 | 151 |
| 7:21.1 | 1,600m | 2:17.8 | 134 | 759 | 21 | 141 |
| 7:13.1 | 3,200m | 2:15.3 | 141 | 785 | 20 | 145 |
| 7:08.4 | 4,800m | 2:13.8 | 146 | 802 | 21 | 149 |
| 7:02.1 | 6,400m | 2:11.9 | 153 | 824 | 20 | 157 |
| 6:45.4 | 8,000m | 2:06.6 | 172 | 892 | 22 | 167 |
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Workout Graph
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