Jim Karlis 7x500m/2:00r row
3,500m
Meters
13:18.0
Time
1:54.0
Pace
243
Calories
164
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 27:18.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 126 |
February 15, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,500m | 1:54.0 | 236 | 1113 | 26 | 164 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 163 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 165 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 165 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 165 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 168 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 171 |
| r2,458m |
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Workout Graph
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