Jim Karlis 8500m row
8,500m
Meters
37:42.4
Time
2:13.0
Pace
508
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 124 |
February 20, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.4 | 8,500m | 2:13.0 | 148 | 811 | 21 | 155 |
| 7:50.9 | 1,700m | 2:18.5 | 132 | 753 | 21 | 139 |
| 7:48.6 | 3,400m | 2:17.8 | 134 | 760 | 20 | 146 |
| 7:35.2 | 5,100m | 2:13.8 | 146 | 801 | 21 | 157 |
| 7:14.8 | 6,800m | 2:07.8 | 167 | 875 | 24 | 166 |
| 7:12.8 | 8,500m | 2:07.2 | 170 | 883 | 23 | 170 |
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Workout Graph
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