Jim Karlis 4x1500m/3:00r row
6,000m
Meters
26:27.8
Time
2:12.3
Pace
361
Calories
152
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,884m |
| Overall Time | 38:27.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 113 |
February 23, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.8 | 6,000m | 2:12.3 | 151 | 819 | 20 | 152 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 154 |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 20 | 145 |
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 19 | 151 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 20 | 161 |
| r1,884m |
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Workout Graph
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