Jim Karlis 9000m row
9,000m
Meters
39:28.6
Time
2:11.5
Pace
542
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 121 |
February 27, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 9,000m | 2:11.5 | 154 | 828 | 21 | 164 |
| 7:56.0 | 1,800m | 2:12.2 | 151 | 821 | 22 | 154 |
| 7:49.8 | 3,600m | 2:10.5 | 157 | 841 | 21 | 163 |
| 7:54.4 | 5,400m | 2:11.7 | 153 | 826 | 21 | 166 |
| 7:56.9 | 7,200m | 2:12.4 | 151 | 818 | 22 | 166 |
| 7:51.6 | 9,000m | 2:11.0 | 156 | 835 | 21 | 171 |
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Workout Graph
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