Jim Karlis 4x800m/2:00r row
3,200m
Meters
12:26.9
Time
1:56.7
Pace
218
Calories
165
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 20:26.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 125 |
February 28, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,200m | 1:56.7 | 220 | 1057 | 24 | 165 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 29 | 158 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 23 | 164 |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 23 | 167 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 23 | 173 |
| r1,432m |
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Workout Graph
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