Jim Karlis 8000m row
8,000m
Meters
35:46.3
Time
2:14.1
Pace
474
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 122 |
March 03, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 8,000m | 2:14.1 | 145 | 799 | 20 | 149 |
| 7:12.6 | 1,600m | 2:15.1 | 142 | 787 | 22 | 140 |
| 7:10.8 | 3,200m | 2:14.6 | 143 | 793 | 21 | 144 |
| 7:10.0 | 4,800m | 2:14.3 | 144 | 796 | 21 | 148 |
| 7:10.3 | 6,400m | 2:14.4 | 144 | 795 | 20 | 152 |
| 7:02.7 | 8,000m | 2:12.0 | 152 | 822 | 20 | 162 |
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Workout Graph
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