Jim Karlis 8000m row
8,000m
Meters
34:24.0
Time
2:09.0
Pace
491
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 123 |
March 04, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.0 | 8,000m | 2:09.0 | 163 | 861 | 21 | 154 |
| 6:54.1 | 1,600m | 2:09.4 | 162 | 855 | 21 | 146 |
| 6:52.4 | 3,200m | 2:08.8 | 164 | 862 | 22 | 152 |
| 6:54.1 | 4,800m | 2:09.4 | 162 | 855 | 22 | 152 |
| 6:55.2 | 6,400m | 2:09.7 | 160 | 851 | 22 | 158 |
| 6:48.2 | 8,000m | 2:07.5 | 169 | 880 | 23 | 164 |
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Workout Graph
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