Jim Karlis 9500m row
9,500m
Meters
41:00.3
Time
2:09.4
Pace
581
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 122 |
March 06, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.3 | 9,500m | 2:09.4 | 161 | 854 | 22 | 160 |
| 8:14.1 | 1,900m | 2:10.0 | 159 | 847 | 22 | 150 |
| 8:11.5 | 3,800m | 2:09.3 | 162 | 856 | 23 | 157 |
| 8:12.8 | 5,700m | 2:09.6 | 160 | 852 | 23 | 160 |
| 8:12.5 | 7,600m | 2:09.6 | 161 | 853 | 22 | 163 |
| 8:09.3 | 9,500m | 2:08.7 | 164 | 864 | 22 | 172 |
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Workout Graph
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